Spread out a piece of cloth or handkerchief on a flat surface.Single-Step Method: Bundle up salt in a cloth and use it as warm compress Bundle up salt to make a salt bag heat and use as a warm compress Sea salt – 1 to 2 cups (depending on how big the affected area is).You can also bundle up a tiny warm compress to soothe an earache or a toothache. Similar to rice, the coarse grains of salt are also capable of retaining heat and providing long-lasting warmth. Rice bags serve well, particularly, for neck and shoulder blade. Retrieve it from the microwave and place it over your sore muscle or joint.Place the rice bag in a microwave oven and heat for 2 minutes.
Either secure the open end by tying a knot or pull another sock over the open end. Fill up 2/3 of an old sock with dry rice.Single Step Method: Fill a sock with rice, heat it, and use Prepare a rice bag using an old sock, heat, and use as a warm compress You can either use a cloth bag or (even better) an old clean sock. Rice grains can retain heat for a longer period of time and can, therefore be used to make an easy and hassle-free hot compress, especially handy for back pain. Single-Step Method: Hold a used tea bag over your eye.Single-Step Method: Place a warm spoon over your eye.Single-Step Method: Soak a flannel cloth in Epsom salt solution and use.Single Step Method: Soak a towel in warm water and use.Wet the flannel cloth and place it in a Ziploc bag Single-Step Method: Heat water in a Ziploc bag.Single-Step Method: Bundle up salt in a cloth and use it as warm compress.Single Step Method: Fill a sock with rice, heat it, and use.
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